Reduce Hair Loss With 3 Steps everyday, Step1:clean & prepare, Step2:nurturing & thicken, Step3:reconstruction & restore Take the Hair Nurturing Liquid and drip to the sparse hair area.Open the cap of the Hair Nurturing Liquid bottle,use the sucker to dip a proper amount of Hair Nurturing Liquid(about 5ml each time,1-2 times a day. Use white bottle''day use''Hair Nurturing Liquid in the morning and use the''night use''Hair Nurturing Liquid at night)and apply on the area suffering hair loss and massage to promote absorption.If you have just washed hair,please use this product after the hair is dried